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Happy Napping!
Did you get up early on this beautiful Saturday to get that workout in before the heat of the day? If so, why not reward yourself with a nap? There are many benefits to napping such as reducing...
View ArticleMmmm…Brownies (part 1)
It’s been a busy Sunday for the Divas and we’ve had no time to post! Instead, we’re sharing a low-fat brownie recipe from Skinny Latte (one of our favorite bloggers) that looks absolutely divine! The...
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First Meeting of the Undieting Divas!
On 02Aug2011, the Divas held their first official meeting! It was fantastic! We did introductions, shared our struggles with weight management, freecycled some fitness items, and even snuck in a...
View ArticleLike-minded ladies
We’re not the only ones with the idea to ditch the diet and focus on healthy living. Check out this inspirational article about some women who have also joined the revolution!
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Help! How do I eat healthy while traveling?!
I was on vacation last week and had a hard time staying on track with my food. It wasn’t because I didn’t want to eat healthy. In fact, with all of the exercise I was doing, my body was craving...
View ArticleFitting Activity into a Busy Lifestyle – UnDieting Divas Meeting #2
Our second meeting took place last Tuesday, and once again Mother Nature smiled upon us – the weather was great and we even got to take a 30 minute walk at the end! Thanks to everyone who participated...
View ArticleMeeting #3 – Part 1: Calories, Calories, Calories
We had our third meeting, and the best one yet – thanks to all the lovely ladies that came out for the discussion! The topic was calories, and the recap will be in two posts – first a summary of how...
View ArticleMeeting #3- Part 2: Does the source of the calorie matter?
Jill gave a great summary of how to figure out how many calories you need to eat to lose weight. The next question we explored was- does the source of the calorie matter? If you lose weight by...
View ArticleFood as a drug
For those of you that feel you have ‘trigger foods’…check out this post from Refuse to Regain.
View ArticleOrganic Food – The Basics
Have you noticed that organic food seems to be everywhere these days? In the produce bins, in the meat coolers, even in the snack aisle! So I decided to do a little research and find out whether...
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